http://bingeeatingtherapy.com/2008/02/24/do-something-different/ A resource to help people heal from binge eating, bulimia, obsessive dieting and body image issues Wed, 16 May 2012 21:03:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://bingeeatingtherapy.com/2008/02/24/do-something-different/#comment-35 Just One Day Without Binge Eating Challenge « Recover Mon, 16 Aug 2010 17:25:08 +0000 http://leoraharling.wordpress.com/?p=13#comment-35 [...] 10.)When you get home that evening, if it is a time that you usually binge, remind yourself that this is only one day of not bingeing, it’s just a one day challenge, and see if you can use your recovery tools to do something different. [...] [...] 10.)When you get home that evening, if it is a time that you usually binge, remind yourself that this is only one day of not bingeing, it’s just a one day challenge, and see if you can use your recovery tools to do something different. [...]

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