Binge Eating Therapy

December 2010

obsessing over what I'm eating

Friday Q & A- People are always obsessing over what I’m eating. What do I do?

Question: Submitted via email by Katie in Chicago, IL I feel like everyone I work with is constantly scrutinizing my food. They notice what I eat (or don’t eat) for lunch, they notice if I take a cookie at work or don’t take a cookie. And god forbid I should indulge in some of the

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The Office Christmas Party

The Office Christmas Party, Social Anxiety, Food, Stress, and Binge Eating

In the last post, I talked about the holidays, but here I want to focus specifically on the office Holiday Party. This can be particularly triggering for many people. And for many people who suffer from binge eating and social anxiety, the holiday party is an anxiety provoking nightmare. And when you suffer from binge

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