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Well, today is the last day, but it’s time to talk about it. You don’t have to suffer alone.

An eating disorder doesn’t necessarily mean that you don’t eat, or that you eat and throw up. All it means is that food, your obsession with food or dieting, or losing weight, or changing your body, or exercise, feels totally out of control. It means that you feel powerless against the drive to eat when you’re not hungry, or not eat when you are. It means that you feel powerless against obsessive thoughts about dieting, fitting into certain clothes, changing who you are. It means that your life, your body,  and your mind has been taken over by your feelings about food.

What one thing can you do to either:

a.)change your relationship with food

b.)raise awareness about eating disorders

c.)get help for your eating issue

d.)support someone else who you think might have an eating issue.

online binge eating treatment

Online Binge Eating Treatment - LEARN MORE!

EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."