Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this beautiful article she reminds all of us (even those of us who don’t have daughters or children at all) that bodies are beautiful simply for being alive and they are not to be abused, neglected, rejected or deprecated. Love it! Go Sarah.
*NEW - Package of five guided meditations- one for each night of the week, designed to work with each other to help you find mindfulness around food and stop binge eating. Instead of going to food, put your headphones on and listen to these sessions in the evening. You will for sure find peace and healing around food. Try them for a week. If you don't like them, get a full refund. Meditations include:
- Stop Binge Eating
- Create Positive Body Image
- Eat Slowly and Mindfully
- Stop Dieting Start Intuitive Eating
- Motivation to Exercise