Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this beautiful article she reminds all of us (even those of us who don’t have daughters or children at all) that bodies are beautiful simply for being alive and they are not to be abused, neglected, rejected or deprecated. Love it! Go Sarah.
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
Most recent quote from community member:
"Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."
STOP BINGE EATING
AUTOMATICALLY MAKE HEALTHY CHOICES
GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY