I’ll not be posting very often for a while as I’m expecting baby #2 any day now! Continue to email me your questions, comments, and whatever else you want to tell me to bingeeatingtherapy at gmail dotcom. I do have a backlog of questions there, but I will do my best to get back to you in the next few months!
*NEW - Package of five guided meditations- one for each night of the week, designed to work with each other to help you find mindfulness around food and stop binge eating. Instead of going to food, put your headphones on and listen to these sessions in the evening. You will for sure find peace and healing around food. Try them for a week. If you don't like them, get a full refund. Meditations include:
- Stop Binge Eating
- Create Positive Body Image
- Eat Slowly and Mindfully
- Stop Dieting Start Intuitive Eating
- Motivation to Exercise