Let me first tell you a bit about my book and then I will explain how you can win a free copy or get a free “stop binge eating” hypnosis download.
After working with people for nearly eight years, I began this blog in 2007 to help people who were suffering with Binge Eating Disorder. I realized that there was not a whole lot of help on the Internet. Sure, there are some treatment programs and some therapists who specialize in treating eating disorders. But treatment is expensive. This blog certainly wasn’t meant to be a substitute for treatment, but I thought that for some people, who just totally felt alone and who did not know where to go for help, that this could be a very helpful resource.
And so then, in 2009, I began to write the book. Reclaiming Yourself From Binge Eating: A Step-by-Step Guide to Healing. I wanted to write a book that was EASY for people to follow. I wanted to share the stories of the hundreds of people I’ve worked with who have healed their food issues. Reclaiming Yourself is divided into two parts. The first part explains more about what binge eating is, and what different types of binge eaters look like (in terms of their habits) and gives a little bit of research into the disorder. The next part, the meat of the book is a step by step program to help yourself stop binge eating. There are 33 steps complete with exercises to help you rid yourself of the disordered eating. I think that some people might find that even just one or two steps might help them a whole lot. The book is designed to be done at your pace. So rather than having to buy it and sit down and read the whole thing at once, you can do a step each week, or each month or as often as you’d like. If you are suffering from binge eating and are working with a therapist who doesn’t understand BED, you can bring it into your therapist and work the steps with him or her. You can work these steps with a good friend, you can make a group or you can even work on them with a 12 step sponsor.
This book takes a mind, body and spiritual approach to healing binge eating. There are meditations, journal writing exercises, art exercises and actual practical things that you can do to change your behaviors. The point of this book is to help you stop binge eating for good.
HOW TO WIN AND GET FREE STUFF!
The book will be out on March 28th, you can pre-order a copy on amazon. If you pre-order a copy, email me your order confirmation and I WILL SEND YOU OVER a FREE Stop Binge Eating hypnosis download, or any hypnosis session of your choosing.
I am giving away TWO FREE COPIES of the book. If you’d like to win a free copy of the book, you can do one of the following:
3. Like this post on Facebook
4. Share this post on Facebook
5. Tweet this post
6. Comment on this post
Or do all six! Each thing that you do will earn you a free entry!
Selection will be chosen by random on March 28th.