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Young Woman Binging On Junk FoodAs I said previously, I’m catching up on several months of questions. I’ve got two babies at home (one very new and one a young toddler) and my new book will be released in less than 3 weeks, so that’s been taking up  any second I have that’s not either nursing a baby or chasing a toddler around. And so all of these things together have made it difficult to answer my Friday Q & As very swiftly. That being said, I’ve not forgotten any of you and if your question is in my queue, it will get answered. Please feel free to send anymore questions.
Question:
Hello, my name is Elisa and I believe I suffer from the Binge eating disorder.
All I think about is food. I’ve been trying to diet for a long time now but have failed every time because I always end up binging. It makes me feel very sad and uncomfortable at the end. My family just believes I cannot lose weight and say I go ‘mad’ eating. They think it’s a joke but I see it as a serious problem. I honestly cannot control myself when I binge. It’s like I’m a completely different person. I don’t know what to do. Once I flop once I binge and binge. I’ve tried so much. I have a food diary and also try to motivate myself but I am simply not able to stick to it and control myself. Please help me. Not to be rude but please don’t reply with advising me to go to the hospital and seek some help from there or to forget my diet and just eat healthily because i’ve been trying that for the longest time and even that does not work.
I saw your blog and it’s absolutely amazing. I feel like I’m safe asking you for help. Thank you so much.
By the way, I am a 17 year old female and weigh 60 kg. Plus I haven’t told any of my friends this and don’t want to either.
Answer:
I hear what you are saying Elisa, you feel as though everything that you try fails. That despite your best efforts you keep ending up binge eating. Fortunately, there are many, many, many different ways to recover. And though it’s frustrating, failure always comes before success. Failure and mistakes are what helps you to learn. Every time you do not succeed in recovery, you have the opportunity to try something different- to learn more about yourself and see what does work for you.
I would definitely encourage you to consider giving up dieting again. But this time, rather than trying to avoid the binge, tell yourself that you are going to learn from this binge. So when you start to binge, you are going to do it differently, you are going to stay conscious during your binge. Keep your eyes open. Notice what you are thinking, feeling, try to slow the binge down, really taste the food. Is it satisfying? What feeling are you chasing as you continue to eat? Is it fullness? Comfort? Peace? Anxiety relief? Are you tired? What is driving the binge? As you begin to figure out why you are bingeing and what is driving the binge, you might begin to have some ideas about what you actually need. Maybe you need a nap. Maybe you need to walk outside.  Maybe you are anxious. Did you know that your jaw is the strongest muscle in your body? Some people binge eat because it relieves all that tension that they are holding. Sometimes closing your eyes, breathing deeply and massaging your jaw can stave off a binge. If you don’t want to keep a food diary, why not keep a binge diary instead. Every time you are about to binge, tell yourself that it’s okay, you’re allowed to binge, but first you are going to write in your binge diary. In your binge diary, write down everything that you are feeling, even if your feeling is just, “I want to binge so badly!”  Just stepping away from the binge will interrupt the compulsion, and sometimes, you might find yourself more conscious of what you are needing and feeling. You then might find that you have a choice as to whether or not you want to binge, that you feel as though you are driving the behavior, not that the binge is driving you. When you do decide to binge, make sure to forgive yourself afterward rather than beat yourself up, remind yourself that you are still learning not to binge and how to take care of yourself without food.
As for your family and friends, it could take them a while to get it. You might want to sit down with them and tell them that you believe you have Binge Eating Disorder and that you can’t “just stop” that you need their love and support.   Show them the wikipedia page that explains it. Explain to them that you don’t need them to criticize you but you need them to check in with you. Ask you how are you doing, ask you what you need, ask you how your day is going, and when you binge, ask you what they can do to support you. You might just need a hug!   I understand that you don’t want to tell your friends, but who can you trust? Is their one friend that you can trust? If not, you might want to get some online support. You can go to OA meetings online or on the phone or in person if you can.  Even if you don’t want to talk to your friends, it’s crucial to get support. This will help you to be bigger than the binge. The binge feels too big to beat when you are alone with it, but when you shine the light on the monster, it loses it’s strength.
I hope this has been helpful.
Do you have a question about binge eating, bulimia, anorexia, or anything associated with eating? Send an email to bingeeatingtherapy  at gmail dot com. All questions will be kept confidential. Include your first name or the name you want to be referred to as and your location. Are you interested in online therapy to deal with your eating disorder? Please see my website or email me to discuss getting started. 

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."