Binge Eating Therapy

May 2014

Eating and Mindful Eating

Ten Differences Between Compulsive Eating and Mindful Eating

It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just forget about taking time to really nurture ourselves.  Food and eating becomes habitual, mindless, and unhealthy. Of course it’s normal that you are not going to be eating mindfully all

Ten Differences Between Compulsive Eating and Mindful Eating Read More »

Binge Eating Disorder

Ten Myths About Binge Eating Disorder

1. All binge eaters are obese Completely untrue. In fact most of the people I see in my practice are considered a “normal weight.”  Food is their drug and bingeing is something they do in private and something people will go at lengths to hide, including maintaining a normal weight. In fact, I’ve  had clients

Ten Myths About Binge Eating Disorder Read More »