Monthly Archives: June 2014

Top Ten Myths about Fat or “Obese” Women

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I’m really sick of hearing people talk about how if so and so knew what she was doing to her health, she would just stop eating and start exercising, or why can’t so and so stop eating, or so and so is setting such a bad example for her children.  Let’s set the record straight. Here are the top ten stupid-ass things that I’ve heard people say (otherwise known as myths).

MYTH #1.  Obese women should be educated on how to eat right. 

Not true, In fact, because popular society is constantly reinforcing that being a women of size is undesirable, many women of size have a Phd knowledge of food, calories and exercise. When you are an obese woman, you are reminded of it constantly. Your doctors tell you that any ailment will be solved with exercise and proper diet, sometimes people yell shitty things at you in the street, friends try to be “helpful” by giving you pointers. Trust me, a woman who has been dealing with obesity knows more than her doctor does about nutrition so having information and knowledge about calories, carbs, fat, etc. isn’t what she needs more of.

MYTH #2. Obese women should just get to the gym and exercise. 

Totally lame. First off, there is such a thing as being fit and fat. In fact the Health at Every Size movement tells us that it’s okay to stop focusing on weight loss and let yourself be healthy first and foremost. Many women of size are fit and do exercise often. Why don’t you see many fat people at the gym or out jogging? Gee I don’t know, maybe some people don’t like being stared at, or condescended to, “hey buddy good job, you’re doing great… you go girl…”  Not helpful.

MYTH #3. Obese women are “easy”

This is disgusting. I take a lot of issue with any woman no matter what her size being called easy or slutty or anything like that. I can’t even go into why this misperception makes me so angry. A women of size won’t just take any scraps she can get just because of her size. Why does that stupid idea persist? I don’t know, but I want to go on record saying that a woman of size has as much discretion and intelligence as a skinny woman. Most women want to find a kind, loving partner to be with. And if a woman happens to have a one night stand  with a d-bag (who hasn’t?) the woman of size happens to stand out more. There are no statistics available that obese women have more promiscuous sex than smaller women.

MYTH #4. Obese women are setting terrible examples for their children

Being self-hating, self-berating, and self-critical is setting a poor example for their children. She doesn’t have to be obese to do that. Making an effort to love yourself and love your children and let your children see you love yourself is a great example. When you love yourself you will take care of yourself. Taking care of yourself doesn’t mean being skinny, it means eating lots of healthy food often and less healthy food in moderation and getting out into the fresh air and being kind to yourself both physically and psychologically.

MYTH #5. Obese women are very unhealthy

Not true, in fact women who are considered overweight (according to the BMI) with a BMI between 25-30 have the same relative risk of death as women who are in what’s considered a “normal” BMI.  You can’t judge how healthy someone is by looking at them or weighing them. Blood tests, energy levels and quality of life is a better indicator or health.

MYTH #6. Obese women all binge eat

Not true. The research says that 20% of obese folks suffer with Binge eating disorder, which means 80% of obese folks are not binge eating.

MYTH #7. Obese women have no willpower

I’d venture to say that the opposite it true. As I said in myth #1, many women of size have been on multiple diets and willed themselves down over and over and over again. But as we know, restrictive diets don’t  work in the long term. 

MYTH #8. Obese women have a low self esteem

Lots of women have low self esteems, not because they are fat, but because we are constantly bombarded by a media that tells us we are not good enough. Being thin doesn’t make a woman immune to low self-esteem and being larger doesn’t make a woman more likely to have it. Self-esteem is an inside job. It’s a practice of letting go of beliefs about yourself that the outside world has given you that tells you it’s not okay to be you.  You don’t need to let go of weight to let go of beliefs.

MYTH #9. No one will marry an obese woman

That’s just  fucking stupid.

MYTH #10. Obese women should go on diets 

No one should go on a diet ever.  95% of people who go on diets will gain the weight back. In fact, many people who start out at a lower weight go on diets which then creates eating disorders and weight gain.

 

 

 

 

Is it Possible to Recover From Binge Eating Disorder on Your Own?

Overeaters Anonymous Support Groups

Overeaters Anonymous Support Groups

I received an email from a woman who is currently reading my book and she asked me the question, “do you think it’s possible to reach recovery on my own?”

It’s a really good question and one that I thought should be discussed in more depth on the blog. I know what the reader means by that, she means is it possible to stop binge eating without dealing with a therapist or a twelve step group, can I just read a book and recover. The simple answer is yes of course. In fact, when you read the rational recovery material, they discuss how every day, active alcoholics put down their drinks and make a choice never to drink again and they don’t. Many people who smoke cigarettes  quit cold turkey and never pick up the habit again. So yes, it’s certainly possible. In fact, one would argue that everyone recovers on their own- by their own will and with their own strength.

But you don’t have to. And that’s what you should know. Just because you can recover alone, doesn’t mean that you have to recover alone. Eating disorders thrive in isolation. You do your eating disorder all alone, so when you recover, it’s nice to get out of the shadows of the disorder and have someone their to hold your hand, support you and be there if you need extra support. My friend and colleague Nicole Laby (producer of Erasing Ed, which you should totally see if you can) always says, “eating disorders don’t form in a vacuum and so you shouldn’t have to recover in a vacuum.” What she means by that is that there are a million varying factors that come together to make an eating disorder. There is family, there is society, there are your friends at school, there are traumatic events, there are food manufacturers creating and marketing unhealthy substances that we seem to feel addicted to and use like drugs, all these things come together as a perfect little recipe for a dysfunctional relationship with food. Awesome. So because of this, it is often very comforting to have people around you who are on your side instead of on the eating disorder’s side. These are folks who understand what you are going through and who have been there themselves and want to help you and need support too.

I wrote Reclaiming Yourself to be like a pocket therapist for people who didn’t have the means for psychotherapy. However, in the book, I do suggest finding your own support network, be it a best friend or an online network, or a group. It doesn’t need to be a 12 step group, it can be a group of people you form yourself to just give each other love and support around not bingeing. I also created the 28 Day Recovery Program so that people could recover on their own but with support.  When you recover all by yourself, you miss out on the accolades and the love that you get from other people who are supporting you. When you recover with support, if you should fall down, you always have someone there with an outreached arm to hold your hand and perhaps pull you up rather than you being left to climb up and out on your own.  That being said, there is more than one way to recover. You have to find your recovery style and choose what works for you.  I recommend trying several different things, 12 step groups, rational recovery groups (SMART recovery), online support groups, blogs, tumblrs, meditation and mindfulness groups,  whatever. There are a billion ways to find help. Or try it alone and see how it goes. You don’t have to make a decision and then stick to it, experiment and figure out what works for you.

What worked best in your recovery?