So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every store you walk into, and most likely, it’s sitting in giant bowls in your house as you get ready to pass it out to little ghouls and goblins and witches and Batmans and Wonderwomans and Elsas and likely little Hillarys and Donalds.
And, if you have kids, you will have bags and bags of candy in your house for months. If you don’t, the candy will be at your office in bowls as people bring in all their leftovers.
Not easy for someone dealing with Binge Eating issues.
Halloween is usually binge day. You tell yourself that this day, today, you get to eat as many of those little Twix and Almond Joy bars (and everything else that looks interesting) until you’re sick to your stomach and then you’re done- never again until next Halloween.
But of course with BED it’s not and never is that simple. You’re going to eat those candies and you’re going to feel guilty, you might even purge, you might wake up tomorrow morning feeling sick to your stomach and depressed. You might see more candy laying around and just lose control completely – and this might last for weeks, going into months.
Here is my quick guideline for Halloween candy.
1. Eat what you want. But limit it. 2-3 of those candy bars equals one serving. So limit yourself to 2-3 little fun size treats.
2. HOWEVER– don’t limit yourself to just Halloween day. You can have 2-3 servings of those candy bars every day. This way you will get to enjoy everything without feeling deprived and without bingeing on candy. You can eat a couple of pieces of Halloween candy every single day for the rest of the year if you want. I do suspect that you’ll get sick of it after a few days or weeks though– but don’t even think about that or worry about that- let yourself enjoy it each day for as many days or weeks as you are enjoying it.
3. The most important thing is that you give yourself permission.
4. You don’t beat yourself up.
5, You plan for what you really want to eat that day and you tell yourself that tomorrow you get to eat the next thing. This way you will feel satisfied and you won’t set yourself up for a binge.
6. When you’re done, let yourself be done. You might eventually become sick of Halloween candy. Don’t let your black and white thinking make you finish something that you’re not actually interested in. Sometimes we eat because we think we have to eat even if we don’t want to. If it’s harming you and you’re eating because you think you have to or you should, then just pack it up and give it away. No reason to have it if you don’t want it. My dentist does a Halloween candy buy back from neighborhood kids and sends it to the troops. Be creative. You can donate it or give it to someone for a birthday party or leave it at work.