Binge Eating Therapy

December 2016

Actually Change your Life

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.

Did you know that each year 62%  of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means that almost 197 million people make resolutions and 140 million of those people give up on those. This makes setting resolutions a pretty big set-up for failure and […]

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight. Read More »

Bingeing Day 22

Get Through December without Bingeing Day 22

Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people

Get Through December without Bingeing Day 22 Read More »