Binge Eating Therapy

January 2017

want to lose weight

I know I shouldn’t want to lose weight, but I still do…

In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss.  People learn to take the focus off of weight loss and put the emphasis on health and healing and self-love, but that feels both wrong and uncomfortable. After all, the pursuit of weight loss is something that they […]

I know I shouldn’t want to lose weight, but I still do… Read More »

should I cook and shop

Q & A Friday- How should I cook and shop to prevent binge eating?

This question comes to us from Anna in Denver. Question:  Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook, or websites? Also, does your family and kids eat the same recipes? I would really love to start cooking just Whole Foods, maybe utilizing the Mediterranean diet mentality. I really

Q & A Friday- How should I cook and shop to prevent binge eating? Read More »