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get-through-decemberwithout-binge-eatingThanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well.

The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December.

December is the worst!

There are constant parties, constant drinking, there are cookie swaps, latke feasts, gift baskets full of peppermint brownies sent to the office every minute, baked goods in the staff cafeteria almost daily… and then there’s that “well just screw it, I’ll go ona juice fast starting on January 1st and then after 3 days I’ll go Paleo…” and then you binge your way through December feeling awful, sick to your stomach, uncomfortable and holding on to the promise that 2017 is going to be different. It’s going to be your year and then by January 2nd- you’re back on the cycle and you already feel as though you’ve ruined the whole year!

Let’s not do that this year.

Let’s have a peaceful and moderate December. I want to support you in being kind to your mind and body. No crazy diets, no intense binges. And if you slip up, I want reach out to help you stand up quickly and not slide down that slippery slope of December madness.

So every day in December I’m going to be sending out an email with one quick tip and inspirational quote or story to help you get through December and start 2017 already feeling strong.

Today’s Tip:

When you notice the urge to go act out with food, like if you’re at work and you can’t wait to get home to “decompress” or if you want to run into the break room and grab all the homemade cookies and hide with them- just take a breath and remind yourself kindly (no harsh inner critics allowed) what you will feel like after the binge, what your body will feel like, what your mind will feel like, what the shame and the self-reproach will feel like. Then ask yourself “what am I really needing?” to relax? To shut down? To take a break and walk around the block? What am I looking for with this binge? How will this binge serve me? What am I looking to gain from it? How else can I get that?

Click Here to Continue to Day 2

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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."