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Hi! I hope that you all had a great Christmas and are still having a great Hanukkah if you are celebrating those 8 crazy nights. And Today is Kwanzaa, so happy Kwanzaa if you celebrate it. I didn’t know much about the holiday so I did some research and learned that Kwanza is a holiday that celebrates community, connection with heritage and culture, and rising up from strife, oppression and persecution. So I hope that those of you who are celebrating have some wonderful plans for the day and enjoy your families and friends.

Todays Tip

Remember that time, it was December 22nd, and I sent out a newsletter and the newsletter said, Though in my two decades of treating Binge Eating Disorder I’ve never seen apples be anyone’s binge food, so I’d be surprised. If apples are your binge food, you have to reply and let me knowWhen will I learn my lesson? All people are different and no eating disorder is like another. I quickly got an email back, “Um, Leora, apples are MY binge food.” Well, there you go. In my profession we call that an “empathic failure.”

Anyway, I explored with this reader a bit further and asked her if it was the crunch. She told me yes, that it was the crunch, and it was also nuts and then moved onto less nutrient dense foods.

When I work with clients personally, I am always interested in what their binge foods are. What they choose to binge on and when is good information for me because it lets me know what they are choosing to satisfy physically and chemically. For instance, if you read my book– you might remember the first sentence? “It started with the bread. It always started with the bread.” My binge food was crusty bread.

Why is that? Well bread is a very simple carbohydrate and it starts to digest instantly in your mouth with your saliva. So I began feeling the numbing effects of serotonin very quickly when I ate bread. It was like taking a valium. And the crustyness of the bread helped me to process emotions like anger and stress and anxiety because I was chewing so hard.

What about you? Do you find yourself bingeing on crunchy foods, for instance cereal? Granola? Nuts?

If so, I have a little trick for you. Did you know that your jaw is the strongest muscle in your whole body? And because of that, it takes on the responsibility of holding lots of your stress. So many people hold stress and tension in their jaws so eating crunchy foods is a way of releasing that.

Here are a few things to do:

1. Massage your jaw rubbing little circles right into the joints.

2. Let your jaw relax, don’t hold it open and don’t hold it closed, just let it come to a neutral position and take a few deep breaths right into it. Do this for about 60 seconds and you should find some peace.

3. Put a pillow over your mouth and scream as loud as you can into it. That will release jaw tension and all tension!

Try it out and see how it goes.

Inspirational Quote

“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.” Elizabeth Gilbert

This is so true, we spend so much time trying to change our body so that we can change the way we think and feel about ourselves, but what if we bypassed that and just changed the way we think and feel about ourselves? We’d find that we had a lot more time and happiness in our lives.

 

 

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."