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So close to saying buh bye to 2016- phew. It’s been a difficult year for many.

Todays Tip

If you have been following me for even a minute, you know that I’m a huge advocate of self-regulation through mindfulness and meditation. The thing is though, it’s not one of those things that’s immediately noticeable (like highlights or a haircut) however, it is noticeable. Not just to you, but to the people around you. I have a client who I challenged to do 4 out of 7 days of meditation each week for one month. She is someone who has an overwhelmingly stressful job – life and death every moment that she’s on duty- her adrenals never get a break. She told me that she felt better after her very first session and couldn’t wait to do more. After just a few weeks she told me that people at her work told her that they loved working with her because she was so grounded and so even keeled and that she had a calming energy about her.

My favorite free mediation app is called insight timer and you can download it here.

Try it out!

Inspirational Quote

“You yourself, as much as anybody in the entire universe, deserve your love and affection” … Buddha

I love this quote because it’s so relevant to people who deal with the ED schema. So many people tend to put so much of themselves, so much care, so much support into others but forget about their own care. Remembering that you too are just as deserving and entitled to care, love and support is crucial for feeling your value and your worth and allowing yourself to recover.

<<–Go To Day 28

Go To Day 30—>>

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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."