Binge Eating Therapy

binge eating blog

How Not To Binge Eat on The 4th of July

How Not To Binge Eat on The 4th of July

There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical ones, Thanksgiving, Christmas, New Years Eve… But then – there are those sneaky Binge holidays that come up to bite you in the ass.. like Memorial Day, Superbowl Sunday, Labor Day, 4th of July, Superbowl Sunday…  Those holidays where […]

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Halloween Season without Bingeing

How to Get through the Halloween Season without Bingeing

I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I  looked.  I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means

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Overeaters Anonymous

Overeaters Anonymous- The Good, The Bad & The Crazy

“I don’t eat no matter what… “ or  IDENMW as they say in certain OA and FA circles.   I have an extremely complicated history and relationship with both Food Addict Anonymous and Overeaters Anonymous, both as a clinician who treats eating disorders and as a past member. A lot of people ask me “Does Overeaters

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