In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for the break. Most of us raised our hands. “Well,” he said, “I don’t care how much therapy you’ve had, I don’t care how much you meditate, I don’t care how much healing you’ve done, when you go home, you are going to be that same twelve-year old kid that you used to be. Same family of origin issues, same role in your family… so be prepared and expect it when it happens.” Well. I think that was a little harsh, but there is some wisdom in it. When I think about family systems, I imagine a giant machine with gears that all work together to create one fluid movement. This is what happens in families, we all have an agreed upon role. If one person were to change, it would gum up the works and the machine would begin to move differently… not necessarily worse, just differently. And not everyone has agreed to change so we wind up just back in our old fixed gear position, no matter how many changes we’ve made. Being back at my childhood home, I noticed some phantom urges. It was weird. Out of nowhere, I noticed very old thought patterns just popping into my head, like, “when everyone goes to sleep, I will turn the television on and sit by myself and eat…” but it wasn’t an overwhelming urge, nor was it attached to desire. It was just like passing old junk that went through my mind because I was back in the same physical place that I was when I acted out with food more than twenty years ago. It did not feel as though it was anchored to anything and it did not feel threatening or scary. It was just an old thought triggered by being in an old situation with the same old smells and sights and people and feelings. The phenomena of phantom limbs is when someone feels pain in a limb that has been amputated. This was the same thing- feeling a pain that had no attachments or groundings. In this time of travel and family, you might find yourself having lots of old urges coming up again and again. It’s okay. This is to be expected. Ask yourself, “is this a present day urge or is this old material presenting itself.” It’s like this, let’s say you went home and found your seventh grade diary and started reading through it. You come to the part about your big crush– the boy who sat next to you in sixth period. You read about how he ignored you or never noticed you and how you felt so sad and rejected and how more than anything you just wanted him to notice you. When you read that, you might notice some old feelings of pain and longing come up, but you wouldn’t feel the actually desire to be with this boy. That’s because the feeling no longer exists, it’s just old material. When you go home, you are confronted by a lot of old material that triggers old feelings. Remind yourself, “this feels really real, but it’s old, it’s no longer a valid truth, this isn’t relevant to today’s circumstances…” You might go home and feel like a twelve year old, but you won’t actually be a twelve year old. You are an intact adult who can handle the difficult emotions, even if they are difficult. Remember to breath and tell yourself that just because the old energy is coming back, you can still bring in the new energy just by breathing it in and remembering that it is there for you.
Nervous about holiday mindless eating? Download this mindful eating meditation to help you bring awareness to your everyday eating and to help you take good care of you and try to relax in the midst of the chaos