Binge Eating Therapy

Fat is not a feeling

Eating Disorders and Anxious Attachment – What’s the Relationship?

Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You loved him so much that you thought of him all the time.  You couldn’t stop talking about him… you checked your phone constantly to see if he’d texted you. And […]

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Haven't Lost Weight

Q & A Friday- I’ve Stopped Binge Eating but I Haven’t Lost Weight- Help!

Today’s question comes to us from Pamela in New Jersey.  This is a super common and difficult question that comes quite often in ED recovery.  Question – Hi Leora, I have an ED therapist and ED nutritionist and I’ve been seeing them for over a year. I’m also in a weekly ED recovery group. I

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Round Up of ICED 2016

Round Up of ICED 2016

It’s been more than a week since I’ve returned from the International Academy of Eating Disorders annual conference (though returned is really a silly word as it was only 12 miles from my house this year), and I’m finally able to sit down and gather my thoughts about it. If you’ve never been, even if

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I Feel Fat!

What “I Feel Fat!” Really Means.

Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many layers, you’re uncomfortable in your skin, you feel bloated, your clothes don’t fit, you just want to go back under the covers and go to sleep for  a year… and then you hear the words, “Fat

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