Question: My name is Elizabeth. I am from Australia and have been struggling with binge eating just over 6 months now. It started when I competed as a Fitness Model– I was on a very restrictive diet and was allowed “cheat meals” once per week- these cheat meals became binges. After my comp the cheat […]
Friday Q & A- Cheat Days Have Turned into Binge Days Read More »
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the store rather than picking up a chicken and broccoli Lean Cuisine and having it pass for dinner. You want your food to have as few ingredients as possible. A steak
10 Ways to Get a Healthy Body Now Read More »
I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety and some people are fully able integrate life into their day-to-day without being ruled by anxiety. Anxiety is fear on caffeine pills. Often times, binges come out of anxiety. The flood of seratonin that you