hypnosis for binge eating

Hypnosis for Binge Eating

 

HYPNOSIS FOR BINGE EATING

hypnosis for binge eating

Click here to Download Hypnosis to Stop Binge Eating

 

 

 

 

 

 

As a therapist who also utilizes hypnotherapy in my practice, I often receive phone calls for people wanting hypnotherapy to help cure their binge eating.

Many people want long term Psychotherapy to understand and heal the family dynamics and past wounds that contributed to self esteem issues, binge eating issues, or eating disorder issues. I find this kind of work to be very valuable and I do encourage anyone who is grappling with an eating disorder to try and do weekly depth psychotherapy.

Hypnosis and meditation can be a wonderful complement to any recovery program. It is relaxing, peaceful, calming and effective in helping you reach your recovery goals.  Many people find a single hypnotherapy session to be incredibly helpful. They often leave a session feeling  refreshed, relaxed, and feeling more in control of their behaviors.  Even though I’ve been doing hypnotherapy since 1999, I’m still always impressed by how much better people feel when they leave my office after a hypnotherapy session.

Because I’ve seen it help so many people, I want to make it more accessible. I’ve decided to run through what a hypnosis for binge eating session would look like.

Okay, so if you were to come into my office for a hypnotherapy session, the first thing I would ask you is to tell me what your binge eating looks like. So, for instance, answer these questions:

1.)When do your binges occur? What time of day?

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2.)How often do you binge?

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3.)What do you binge on? (List your binge foods)

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4.)Are there certain situations that cause you to binge? (You might figure this out as you go along)

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Hypnosis for Binge Eating Brings Mindfulness to your Day and Eating

These questions are used to help you bring awareness to your binge eating. So, as we establish patterns, you can begin to think about how to break those patterns. For instance, if you notice that you binge each night after work, create a list of alternatives that you can do each night instead of binge eating. Some people like to go to a cafe and work on their computer, catch up with their emails, or talk to friends, some people take walks, or go to the gym, some people opt to go home, but choose not to have binge food in the house and instead use the time for just relaxing in a hot bath. This post gives some alternatives.  Binge eating often occurs as an unconscious response, almost a Pavlovian response. So if you can bring some awareness to it (knowing that the end of the work day = binge eating) you will have the foresight to create some consciousness. This way you have more of a choice as to whether or not you want to binge. Often it feels as though you don’t have a choice. It’s just an unconscious response. Bringing awareness will create a choice for you.

Knowing what foods you binge on is helpful as well. I’ve had many, many people come in and say, “I’ve thought about just getting rid of all the peanut butter and cereal in my house because I binge on it, but I realized that it’s unhealthy to do that, lots of people have those things in their house and don’t binge on them, I can learn to do that. ”  To that I respond, “No. Don’t keep binge foods in your house right now. Don’t compare yourself to others. It’s about keeping you safe.”  If you were a recovering alcoholic would you keep vodka in your house because other people can drink vodka? If you were a recovering cocaine addict would you keep cocaine in the house?  Of course not.  Don’t compare yourself to others. If there are foods that you binge on, don’t keep them in the house. It’s not fair to you. If there are other people in the house who want them in there, negotiate with them to either keep the food out of the house or put it in a place like high up in a cabinet that you cannot reach, so you’d have to think about it (bring consciousness) to it  before eating it, or you can get a lock for the cabinet that your binge foods are in. This is all okay. It’s important to keep yourself safe. This isn’t for always, this is just for now as you decrease and heal from your binge eating.

There might be certain situations that cause you to binge eat, for instance, visiting your parents, or talking to your boss, or seeing a certain friend put an update of Facebook— think about your binge triggers. Beginning to find connections about what causes you to binge eat rather than just trying to have the willpower not to binge eat will make this journey easier. So, if you know in advance that certain people on Facebook trigger your symptoms–  hide those people. If you know that going to your parents’ house triggers a binge, line up a group of people to call before you go, and after you come back. In 12-steps, this is known as “book-ending.” You talk to someone before you go to your parents’ house and tell them that it’s your intention not to binge while you’re there or after you come back. You call them on your way home from your parents’ house to tell them your intention and ways that you plan on taking care of yourself without food after you come home. If you need extra support while you’re at your parents’ house, you can always call the support person/people that you’ve lined up ahead of time.  If you know that talking to your boss sends you right to the vending machines, either walk outside your office building to go for a walk, or head to the phone to talk to a support person and decompress from your meeting with your boss.

It’s about knowing what your triggers are and making plans ahead of time to not let these triggers bring you to a bad place.

Binge eating can be such an unconscious behavior. What we are trying to do here is make it conscious. Many people say that they feel as though they don’t have a choice in the matter, they just wind up “waking up” in the middle of a binge, almost unsure as to how they got there. The goal of hypnosis for binge eating is to keep you conscious. For you to be aware of when you’re thinking about binge eating, to know that you are stronger than the urge to binge eat. To know that you are in charge, not the binge. To know that this will just pass. As the days pass, you will find that letting go of binge eating becomes easier and easier.

Next is utilizing an Alternative Choice Journal. Every time you feel the urge to binge, use this tool:

Feelings: Describe what you are feeling right now- happy? sad? anxious? angry? tired? lonely?:
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What led to this feeling? Can you pinpoint the trigger?
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Describe what kind and how much food your are fantasizing about:
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How do you hope that this will make you feel? What outcome are you looking for?
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How do you think this will really make you feel? What are the negative consequences of acting out on this urge?

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Is there something else that you can do that might be able to give you a similar feeling as you are trying to achieve with food?

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Use this device each time you want to use food. By use food, I’m referring to those times when you’re not hungry and it’s not time to eat a healthy meal, but when you want to go and rip into something. Often, it’s hard to catch these times at the beginning, so use this journal every time you do binge. It will help you begin to draw parallels between your feelings, the situations that got you there and the binges.

And finally, the hypnosis. This should be listened to in a quiet place. You can download it to your computer, but I suggest using headphones, or listening to it on your phone or device. Find a place where you can have total peace and quiet for 25 minutes. Lay down, relax, close your eyes and allow yourself to listen. Listen as often as you like. Many people like to listen at night before bed because they find that it helps them relax very deeply. Many people find that it’s very easy to fall asleep after listening.  I often receive many emails and phone calls telling me that after a hypnosis session, people really feel as though they just don’t have the urge to binge eat anymore.

Hypnosis is really just very deep meditation. You will close your eyes and relax deeply. It helps you to bring awareness and consciousness to your everyday actions while allowing you to go very deeply inward and find peace and calmness within. Hypnosis for binge eating is like going into a deep state of relaxation where you can envision yourself behaving around food in a normalized and easy way.

The download is available immediately. Click here to download hypnosis for binge eating

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