Apr 12
This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body. …
Mar 19
Because you shouldn’t. “But carbohydrates make me fat!” I’ve had several clients over the years come in believing this very thing, that eating carbohydrates would make them fat. So, what they would do was go on these all high-protein and high-fat diets, eating only eggs, bacon, butter, steak, water, vodka, and whatever else had very …
Mar 01
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I …
Dec 23
Question: I was wondering if you could give me any advice with my problem. I lost 6 stone 4 years ago calorie counting by writing it down every day.When i got to my target I tried to stop the counting, but found instead of writing it down it stayed in my head. Every day I worry about my weight …
Oct 17
Here is a quick little round up of different ways to heal from binge eating. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and read more when you are ready or just go through the tips quickly. Enjoy! 1.)Eat a balanced, …