Binge Eating Therapy

mindful eating

Get a Healthy Body

10 Ways to Get a Healthy Body Now

1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the store rather than picking up a chicken and broccoli Lean Cuisine and having it pass for dinner. You want your food to have as few ingredients as possible. A steak […]

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control with food and I feel

Friday Q & A – I’m out of control with food and I feel helpless

This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body.

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Can't Stop Eating Carbs

I Can’t Stop Eating Carbs!

“Help! I can’t Stop Eating Carbs!!!!!!!!!” Because you shouldn’t. “But carbohydrates make me fat!” I’ve had several clients over the years come in believing this very thing, that eating carbohydrates would make them fat. So, what they would do was go on these all high-protein and high-fat diets, eating only eggs, bacon, butter, steak, water,

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How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating

Quick Tips on How to Stop Binge Eating   Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and

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