Oct
17
Here is a quick little round up of different ways to heal from binge eating. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and read more when you are ready or just go through the tips quickly. Enjoy! 1.)Eat a balanced, …
Oct
11
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia, patience is the state of endurance under difficult circumstances, and is studied as a decision making problem, involving the choice of either a small reward in the short term, or …
Jul
12
One of the easiest exercises that you can you do to help you let go of binge eating is practicing mindful eating. The first step in eating mindfully is to slow down. When you serve yourself a meal, don’t pick or snack until you are sitting down with your plate in front of …
Jun
27
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it? With food, you won’t necessarily regret the food that you pass up, but the food that you choose to eat, the binge that you choose to have might lead to some regrets. …
Mar
14
When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a whole pan of brownies when you want to. If you want that pan of brownies, think to yourself, “will this trigger a binge, or will I be able to eat one in a healthy way?” If you intuitively know …
Mar
12
This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving …
Nov
08
“Just because I want it doesn’t mean I have to have it. ” Is a mantra that can be tremendously helpful in fighting binge eating. So often, people believe that they need to satisfy their urges immediately. And why not? We live in a world where instant gratification is the norm. The media sells directly …
Oct
08
Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how to get rid of negative emotions? Like, first off, my boyfriend and I broke up over 5 months ago, but I can’t stop thinking about him. He doesn’t want to get back together but I can’t stop calling him. I’ve …
Oct
05
There are times when you will be about to binge or trying to convince yourself that you won’t binge if you just let yourself have this one thing that has historically been a trigger food. Stop. Before you do anything, ask yourself, “am I hungry?” If you are, let yourself eat a protein dense food. …
Sep
17
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the way we live. At your next meal, watch yourself eat. Do it without judgment and without trying to change anything, just watch. It can be enlightening to draw some parallels around how you eat and how …