PMS

PMS!

Month after month, my clients come in after suffering miserably for the whole week before their periods, wishing they could take back the previous week, having binged the whole week before. What is it about PMS that makes us so bingey?

I can’t tell you that I know what makes us get to the point that we’re eating a bag of lays, a box of cupcakes and a whole pizza, but I can tell you that it makes our hormones go crazy. GO CRAZY!  And as our brains are attempting to balance our hormones, we become deficient in seratonin. Good ole’ seratonin.

 So…  nutritionally, there are a few things that you can do to help balance your hormones.

First off, the following supplements seem to help, Magnesium, Vitamin E, a B-complex, Omega 3s and Omega 6s, and Evening Primrose Oil.  Take low dosage daily throughout the month. Even a potent vitamin mineral formula for women should be good.

Because there are so many hormones in meat and dairy products, I’d reccommend switching to Organic meat and dairy if it’s viable for you.

Something else that you can do is place a castor oil pack over your liver during your time of the month. This is done by soaking a or flannel cloth with castor oil and applying it to the lower right side of your abdomen. Cover the cloth with saran wrap, and then apply a heating pad over this pack. You can just let yourself relax, maybe watch a fun movie or read a book while it’s there. It should be very relaxing to you and supposedly will help to detoxify your liver and balance hormones.

Relaxation is key, because your body is working very hard during your time of the month and you will attempt to take care of yourself through food. Clearly, it’s not the best medicine.

Remind yourself that you are having PMS and that it’s time to be gentle with yourself.