Jan
20
This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt. It’s a fun treat and I figure it gives me a lot of calcium for the day. About once a …
Nov
18
Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been running 3-5 miles 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and …