Category Archive: Q & A Fridays

Apr 12

Friday Q & A – I’m out of control with food and I feel helpless

Why can't i just get back on my diet?

This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body. …

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Mar 29

Friday Q & A – I binge at night – Help!

binge eating at night

This question, from Alex was submitted through the comments section in response to a question about binge eating at night.  Question: I do have this same problem. I actually use to weigh 280 pounds with a size 48 waist. Then I started taking MMA (mixed martial arts) and got my diet and weight lifting down …

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Mar 01

Friday Q & A- Help I’m addicted to sugar! How to quit eating sugar

sugar addiction

This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I …

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Jan 20

Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant?

pregnant-pickle-ice-cream

This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt.  It’s a fun treat and I figure it gives me a lot of calcium for the day.  About once a …

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Dec 23

Friday Q&A- I can’t stop calorie counting

woman-on-scale

Question: I was wondering if you could give me any advice with my problem. I lost 6 stone 4 years ago calorie counting by writing it down every day.When i got to my target I tried to stop the counting,  but found instead of writing it down it stayed in my head. Every day I worry about my weight …

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Nov 18

Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating

binge eating pregnancy

Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been running 3-5 miles 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and …

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Oct 21

Friday Q&A- My husband doesn’t know I have an Eating Disorder, what should I do?

woman eating secret

Question: I’m 34 years old and have been suffering with bulimia on and off  since I was 18 years old.  I’ve been married for the past 7 years and we have two kids, my husband doesn’t know that I binge and purge. I am really good at hiding the evidence. I can go weeks sometimes …

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Jun 24

Friday Q & A– I can’t stop dieting– I just want to be a normal teenager

  Question: Hi, I’m a 16-year-old Asian who’s had an eating disorder for almost one year. When I was as young as 13 I was already at a weight of 60kg/132lbs. I began feeling more insecure about my body after that so I went on a diet and lost 10kg/22lbs. But as days go by …

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May 27

Friday – Q&A- I can’t stop fantasizing about food

fantasy

This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some advice. Sometimes when I feel distressed or tired, I find myself having food fantasies. They are very intense and vivid where I imagine myself eating high-calorie food like cake and other sweet, fatty, high-carb foods. …

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May 21

Friday Q&A- Help for Bulimia, Laxative Abuse and Anorexia

This question comes to us from a reader: Q: Hi there, i ran across your website and thought that someone like you might be able to help me through my recovery… Heres a summary of my case: I’ve been bulimic for almost 5 years with bingeing and purging routines for about 3-4 times per week …

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