This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body. …
Category Archive: Q & A Fridays
Mar 29
Friday Q & A – I binge at night – Help!
This question, from Alex was submitted through the comments section in response to a question about binge eating at night. Question: I do have this same problem. I actually use to weigh 280 pounds with a size 48 waist. Then I started taking MMA (mixed martial arts) and got my diet and weight lifting down …
Mar 01
Friday Q & A- Help I’m addicted to sugar! How to quit eating sugar
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I …
Jan 20
Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant?
This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt. It’s a fun treat and I figure it gives me a lot of calcium for the day. About once a …
Dec 23
Friday Q&A- I can’t stop calorie counting
Question: I was wondering if you could give me any advice with my problem. I lost 6 stone 4 years ago calorie counting by writing it down every day.When i got to my target I tried to stop the counting, but found instead of writing it down it stayed in my head. Every day I worry about my weight …
Nov 18
Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating
Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been running 3-5 miles 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and …
Oct 21
Friday Q&A- My husband doesn’t know I have an Eating Disorder, what should I do?
Question: I’m 34 years old and have been suffering with bulimia on and off since I was 18 years old. I’ve been married for the past 7 years and we have two kids, my husband doesn’t know that I binge and purge. I am really good at hiding the evidence. I can go weeks sometimes …
Jun 24
Friday Q & A– I can’t stop dieting– I just want to be a normal teenager
Question: Hi, I’m a 16-year-old Asian who’s had an eating disorder for almost one year. When I was as young as 13 I was already at a weight of 60kg/132lbs. I began feeling more insecure about my body after that so I went on a diet and lost 10kg/22lbs. But as days go by …
May 27
Friday – Q&A- I can’t stop fantasizing about food
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some advice. Sometimes when I feel distressed or tired, I find myself having food fantasies. They are very intense and vivid where I imagine myself eating high-calorie food like cake and other sweet, fatty, high-carb foods. …
May 21
Friday Q&A- Help for Bulimia, Laxative Abuse and Anorexia
This question comes to us from a reader: Q: Hi there, i ran across your website and thought that someone like you might be able to help me through my recovery… Heres a summary of my case: I’ve been bulimic for almost 5 years with bingeing and purging routines for about 3-4 times per week …







