Binge Eating Therapy

triggers

ways to cope with stress without food

How to beat stress eating– 50 ways to cope with stress without food

If you give a normal person a list of five things to do, they will get started with the first thing on their list. If you give a stress eater a list with five things to do, they will get started by running to the refrigerator. Eating becomes a way to deal with procrastination, fatigue,

How to beat stress eating– 50 ways to cope with stress without food Read More »

When food is the third person in your relationship

When food is the third person in your relationship

Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at home together and alcohol becomes a big part of their relationship.  Often these couples aren’t exactly sure what they’d do together if alcohol wasn’t accessible.  Other  couples are eating buddies. Their relationship revolves around food

When food is the third person in your relationship Read More »

Candy Corns, Pumpkin Pie

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do?

Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes Halloween with candy everywhere, then of course Thanksgiving, the national bingeing holiday and then there’s the whole month of December with gift baskets, alcohol, egg nog, and chocolate treats everywhere and no foreseeable end to

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do? Read More »