I was reading this post by Chevese Underhill Turner, the founder of BEDA (Binge Eating Disorder Association) and remembered why binge eating is such an incredibly useful coping tool. Binge eating is one of the quickest, easiest ways to completely shut down without going to sleep or taking a drug. It’s not that different for […]
Bingeing Consciously Read More »
Meditation can be a very effective way to help binge eating disorder.
The Zen of Recovery– Using Meditation to help Binge Eating Disorder Read More »
So much of eating disorders is fueled by focusing on the negative. By negative, I mean what we don’t have. There is always this sense of “I would be better if i were thinner, if I had more money, if I had a boyfriend, if I had a baby, if I had new car, if
Focusing on the Negative Read More »