Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, you are ultimately in charge and this session will help you remember that. This will help you to be more in control so that you can choose the behavior that you want to have. It will allow you to feel more peaceful around food and your thoughts about food. DOWNLOAD HYPNOSIS TO STOP BINGE EATING HERE
Hypnosis for Bulimia
Bulimia is a very serious condition where a person eats a large amount of food and then gets rid of it through purging by self-induced vomiting. This session will help you to get control of your bulimia. You will know that you are stronger than the urge to binge and purge. You will find calmness and peace through breath and mindfulness when you believe that there is nothing else to do other than purge. Imagine feeling calm around food. Imagine letting go of the shame that you have around your eating disorder. Imagine finding peace from within to help you deal with whatever it is that triggers your symptoms. This session can help you to achieve that. DOWNLOAD HYPNOSIS TO STOP BULIMIA HERE
Hypnosis for Compulsive Eating
Compulsive eating is eating without restraint or thoughtfulness of what goes into your mouth. Do you know the feeling? It’s when you find yourself just grabbing food because it’s in front of you, not because you’re hungry, not because you’ve thought out what you’re going to eat. This session helps you to bring thought and mindfulness to your eating. It helps you to eat when you are hungry and stop when you are satisfied rather than just eating food because it’s there. DOWNLOAD HYPNOSIS FOR COMPULSIVE EATING HERE
Hypnosis for Emotional Eating
Mindful Eating Meditation
Love Your Body- Guided Meditation for Positive Body Image
Many people deal with body image issues and feel bad about their size, their shape and what they look like in general. This session can help you to respect your body. When you love and respect your body. You feed it healthy food and appropriate portions. You feel more confident in your skin and generally happier. Your body deserves love and respect, not criticism and punishment, no matter what the size or shape it is. This session can help you to let go of the inner critic that tells you there is something wrong with you and helps you to treat yourself with the loving kindness and respect that you deserve. Imagine what it would feel like to feel peace and calmness in your body. DOWNLOAD POSITIVE BODY IMAGE MEDITATION HERE
Stop Eating Junkfood
Hypnosis for Motivation to Exercise
Or purchase the Stop Binge Eating Hypnosis Collection. This includes 5 hypnosis sessions all designed to work together to help you find peace with food, your body image and to stop bingeing finally.
You can listen to one each night of the week.
The hypnosis sessions included in this collection are:
- Stop Binge Eating
- Create Positive Body Image
- Eat Slowly and Mindfully
- Stop Dieting Start Intuitive Eating
- Motivation to Exercise
- Stop Binge Eating Hypnosis Suite
Question: How do I use these MP3s?
Answer: Use headphones or an ipod to listen to these recordings. Listen to them when you have uninterrupted time to lay down, relax and close your eyes. It’s best to listen to a recording each day for a few weeks to help reinforce the change. Night time is often best because they relax you enough to help you fall asleep and help your unconscious mind absorb the changes.
Question: How do these sessions work?
Answer: Self-hypnosis and guided visualizations work by changing the way you think. The beliefs held by your unconscious mind are the driving force behind your actions, so the point of these sessions is to help you to change those beliefs. This is done by first helping you become deeply relaxed. At this point, your conscious mind takes a back seat while your unconscious mind is open and receptive to suggestions. The changes take place as you begin to visualize them. Your unconscious mind then changes your thoughts and beliefs by releasing those that no longer serve you and creating new, healthier beliefs. Once your unconscious mind begins to have healthier beliefs, your behaviors completely transform. You begin to notice yourself making changes that you had wanted to make but weren’t able to because you were stuck in old patterns.
Question: How do I know that I can be hypnotized?
Answer: Some people can’t, but most people can. What’s important is not that you are being hypnotized per se, but that you are able to listen to the recordings and visualize the change for yourself. The calming nature of the sessions will help you to relax and that in itself will create a huge benefit for you.
Question: How long will it take to work?
Answer: Many people receive a benefit and notice a change after the very first time they listen.
Question: Will I remember anything from the session?
Answer: Yes, you will most likely remember everything. You are not unconscious, you are just deeply relaxed and peaceful, as though you’re meditating.
Question: Will this cure my Eating Disorder?
Answer: Hypnosis is not a guaranteed cure all but is a wonderful complement to your recovery program which can include nutritional therapy, psychotherapy, and a support group or 12-step group.
FOR ADDITIONAL HYPNOSIS DOWNLOADS, VISIT WELLNESS HYPNOTHERAPY.