anxiety triggering a binge

What’s on Your Plate?

Leave a Comment / binge eating, mindfulness, recovery, Stress Eating, therapy / leora fulvio

Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the way we live. At your next meal, watch yourself eat. Do it without judgment and without trying to change anything, just watch. It can be enlightening to draw some parallels around how you eat and how […]

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Anxiety

2 Comments / anxiety, binge eating, eating disorder, fitness, food addiction, overeating, psychology, recovery, therapy / leora fulvio

I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety and some people are fully able integrate life into their day-to-day without being ruled by anxiety. Anxiety is fear on caffeine pills. Often times, binges come out of anxiety. The flood of seratonin that you

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anxiety triggering a binge

What’s on Your Plate?

Anxiety

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