Try talking to your food!

1 Comment / binge eating, bulimia, emotional eating, gratitude, intuitve eating, mindful eating, mindfulness, therapy, zen of recovery /

What if instead of being afraid of food or trying to control food or yourself, what if you made friends with food? What if he who was once the enemy became your friend? If you have an eating disorder, you probably notice that a lot of what you deal with is fear. Fear of food, […]

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