Binge Eating Therapy

body image issues

End Fat Talk Week

End Fat Talk Week

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[youtube=http://www.youtube.com/watch?v=RKPaxD61lwo] It is End Fat Talk Week! YAY! Once upon a time, a bunch of sorority girls from Delta Delta Delta decided that they were sick of the question, “do these jeans make my butt look big?”  and decided to take action by promoting positive body image to all women. What is fat talk? Fat […]

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Body Image

Body Image…

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When we listen to the needs of our bodies, eat nurturing, healthful foods when we are hungry and stop when we are satisfied, we settle into our natural weight. Our natural weight isn’t fat, nor is it skinny. So, thus the conundrum, many women (and men) find their natural weights displeasing. Why? As we all know,

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