Binge Eating Therapy

christmas binge eating

without Bingeing -Day 13

Get Through December without Bingeing -Day 13

Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose weight,” or “maintain weight” over the holidays. She told me that she’s been seeing postings all over the Internet. She asked, “I know that I need to lose weight for […]

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home for the holiday

Going home for the holidays when you’re dealing with binge eating disorder or bulimia

During my first semester of grad school, right before  Thanksgiving break, my Human Development professor asked for a show of hands as to how many people were heading home for the holidays. After about half the class raised their hands, he looked at us and said, “Listen, I don’t care how long you’ve been in

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