Binge Eating Therapy

eating mindfully

Eating and Mindful Eating

Ten Differences Between Compulsive Eating and Mindful Eating

3 Comments / binge eating, meditation download, mindful eating, mindfulness, Pro Recovery Blogs /

It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just forget about taking time to really nurture ourselves.  Food and eating becomes habitual, mindless, and unhealthy. Of course it’s normal that you are not going to be eating mindfully all […]

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dealing with food regret

I regret eating that… dealing with food regret

5 Comments / binge eating, cognitive behavioral therapy, food addiction, mindfulness /

“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it?  With food, you won’t necessarily regret the food that you pass up, but the food that you choose to eat, the binge that you choose to have might lead to some regrets. I

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