What if instead of being afraid of food or trying to control food or yourself, what if you made friends with food? What if he who was once the enemy became your friend? If you have an eating disorder, you probably notice that a lot of what you deal with is fear. Fear of food, […]
Try talking to your food! Read More »
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have no control over the outcome of something, such as getting laid off or dealing with someone else’s reaction to something you said or did. 2.)You do have control over something, such as paying your bills
How To Stop Procrastinating Read More »
Often, we become so bogged down by the critic inside of us, that we are unable to separate ourselves from that voice, the voice that feels like it is us, but really is not us. It’s the little judge inside of us that is a perpetual teenage girl telling us things like “you’re so fat,
The inner critic part II Read More »