Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least, there’s nothing better than swimming in Tomales Bay on a […]
Eating Disorders and Black and White thinking Read More »
This most recent comes from Jodi a new reader: Leora, I am having a hard time with a binge that comes from “just one candy, cookie, etc.” I will be craving something sweet and then say I’ll have one piece of chocolate and then keep going back for more. I don’t know how to avoid
Q & A Friday- Why Can’t I Eat Just One… Read More »
10 Ways to Train your Brain to Stop Overeating You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night? You begin planning it, thinking about what stores you’re going to go to, what foods you’re going to
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Just a note, I’m working through my backlog of questions. If you’ve emailed me a question and haven’t heard back, please don’t think I’m ignoring you… I’ll get to it! Hi, I have been binge eating for a good 10 years and my weight has fluctuated up and down about 10kgs. I know that
Q&A Friday- I want to get pregnant but I can’t stop binge eating Read More »
It’s been almost a month since my last post, and for that i’m sorry. I’ve been busy working on getting my book into my publisher. Yes! I’ve written a book on how to stop binge eating. I’m very excited and will tell you all more as it gets closer to release date some time this
Friday Q & A- How can I be happy without binge eating? Read More »
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I often receive phone calls for people wanting hypnotherapy to help cure their binge eating. Many people want long term Psychotherapy to understand and heal the family dynamics and past wounds
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