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Q & A Friday – Intuitive Eating is Making Me Fat

I’m So Scared that Intuitive Eating Is Making Me Fat

Over the past few months I’ve been getting a similar question over and over again in both my private practice and from my readers. “I’m so afraid that Intuitive Eating is making me fat…”  They tell me that they really think that they should be on a weight loss diet again because they believe that they have been gaining an unacceptable amount of weight with intuitive eating protocol.  Here is the most recent email I received:

Dear Leora, 

 I read a comment on another Facebook support page, where intuitive eating is promoted, and some steps have been very helpful, but this particular comment really upset me…Someone wrote that with intuitive eating she gained weight and she has to bring some of her old clothes  back from storage and someone else replied that she was going through the same thing due to intuitive eating.   Since I am trying so hard to implement intuitive eating and I feel better physically, I got a panic attack thinking that I am going to put on more weight and had the urge to weigh myself, but I didn’t, but my head is still messed up 🙁 I am trying to make sense of it all that it is probably different for different people. If someone had just stopped a very restrictive diet and started intuitive eating, chances are that she will regain some weight! If on the other hand, someone has been eating mindlessly (until the plate is finished, irrespective if full or not), emotional eating, habitual eating and sometimes binge eating (like me!) Then chances in that case are weight loss. I am not turning intuitive eating into yet another diet, I am very aware of that, I am not aspiring to be mega thin, I want my body to find it’s natural weight on it’s own by guiding me, when what and how much to eat. I feel heavy, sometimes very out of breath when climbing stairs and the last thing I want is to get heavier. 

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Although the email above assumes many different outcomes and looks at different angles of the situation, there is something underneath it, which is what lays underneath this question consistently. 

The fear underneath is due to the following beliefs:

1. I don’t trust my body to do what it needs to do. I must control it brutally in order to keep it in line. 

2. I don’t want to gain weight. 

3. Weight gain is bad. 

4. I am afraid of being out of control. 

5. A diet is the only way to control me. 

6. I can control what other people think of me by being skinny. 

7. Controlling what other people think of me is extremely important to my well-being.  (Read How to Stop Worrying about What Other People Think About My Body.)

Let’s start by discussing what intuitive eating is and what intuitive eating is not. Intuitive eating is what happens when you are allowed to eat what your body needs and wants to keep it vital, healthy and peaceful without you having to think about it.  Intuitive eating is not a diet. However, because of both the diet industry and the food industry, most of us have lost our internal cues for eating what our bodies need. We are told that we need to be skinny and thus we shouldn’t eat carbs or fat or only eat fat or we should eat like a caveman or we should never eat fruit or we should only eat fruit or we should never eat meat or we should only eat meat or we should put butter and coconut oil in our morning coffee because we aren’t eating enough fat. At the same time, we are being advertised to by unethical food companies with never-ending pasta bowls and packaged food with so many chemicals preservatives in them that our bodies have completely lost their abilities to correctly process food and figure out what nutrients they need.   

The food and the diet industry are both out for their bottom line. They don’t care about you. They want you to spend your money. And the only way they can get you to spend money is to completely distort your relationship with food and your body.  SCREW THEM!!!!

This is actually the way I quit smoking. I got real, real mad at RJ Reynolds, the tobacco company that made my beloved Camel Lights that I smoked regularly from the time I was fourteen until I was thirty! Anyway, I realized one day that this horrific company was getting rich off of people like me who were tragically addicted to cigarettes. And they did what they needed to in order to keep us in their clutches. I just didn’t want to contribute to that and I didn’t want those evil conglomerates having power over me.  My anger is what caused me to quit a habit that I’d done for more than half my life. 

Now most people in my general eating disorder milieu would argue that there is no such thing as food addiction. Fair enough (we all argue a lot over semantics in this field). However, what is true is that there is a distinct addiction to the process of both dieting, binge eating, feeling guilt over eating, and the way our mind tells us that once we start a diet and get skinny, our lives will be perfect.  So once we start to incorporate intuitive eating, we don’t just do away with diets– we do away with a whole way of thinking, behaving, and we get rid of specific ways of behaving cognitively (letting our mind obsess about food, diets, controlling what people think when they see us, believing that being skinny is the answer to all our lives troubles, etc.) Intuitive eating isn’t just giving up dieting and eating whatever you want whenever you want it, it’s rejecting the dominant paradigm about food, our bodies and control. 

The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you. As long as you continue to obsess about your body and weight loss, intuitive eating ceases to be what it is meant to be, intuitive.

Don’t blame yourself. As I said before, your environment has set you up for this. You are controlled by the environment to be obsessed with both food and with weight loss. You are being controlled by a nasty industry that makes money off your desire to lose weight and your survivalist desire to eat food. 

If you want to know the truth, in both my private practice and in my five week binge eating progra I don’t have people start with intuitive eating. For the reasons I mention above, I think it’s too difficult. I start by having them track their emotional and physical sensations around food. Some people notice that beans give them energy, strawberries makes them anxious, steak makes them happy, bread makes them tired… etc etc… this is just an example. But the truth is, only you and your body know what happens for you emotionally and physically when you eat a certain food. It’s true that there are certain foods that might cause anxiety because they were previously thought of as “bad foods” like grains or bread or dairy or whatever they’re saying is bad right now… so it’s important to distinguish if these emotions are due to the food that you’re eating or due to the conditioning you’ve gotten from the diet industry. 

I also ask people to take the emphasis off of losing weight. The more weight focused you are, the more likely that your weight won’t normalize. Instead, focus on doing things that your body enjoys and helps you to feel strong. For example, of course moving your body is a good self-care ritual, but so are things like getting a papsmear, paying your bills, flossing your teeth, washing your sheets, donating old clothes, working through your laundry pile, getting rid of stacked up papers around your house, and generally just lightening your load, the things that make you feel heavy and overwrought. 

Be kind to yourself. Be kind to people around you. Be kind to the food that you’re eating. Send love and gratitude to food that you consumer.  When you thank your cream for being rich and creamy and delicious, your greens for being crunchy and life affirming and keeping you regular, your chocolate for being soothing and sensual, your coffee for being dark, hearty and the best part of your morning, you are more likely to eat it with love and thoughtfulness rather than to eat it quickly and without regard for the food and for your body. Be kind to your body. Thank it for digesting your food, for carrying you, for keeping you alive, for giving you freedom or for whatever your body does for you. 

The emphasis on weight and weight gain and doing things like calling intuitive eating the “intuitive eating diet” (I swear that’s a thing) completely undoes any positive effects that intuitive eating has. Intuitive eating is also intuitive body-ing. It’s letting your body do what it does when you are moving it and eating when you’re hungry and stopping when you’re feeling satiated. When you try to control your body, you come back to the position where you were when all of your food issues began. 

I hope that this was helpful for you. 

Do you have a question about binge eating, bulimia, anorexia, or anything associated with eating? Send an email to leora at bingeeatingtherapy  dot com. All questions will be kept confidential. Include your first name or the name you want to be referred to as and your location. Are you interested in individual therapy or online coaching sessions  to deal with your binge eating? Please contact me to discuss getting started.

Friday Q & A- How can I become motivated to lose weight?

courtesy of http://foodgloriousfood-toto.blogspot.com/

courtesy of http://foodgloriousfood-toto.blogspot.com/

Question:

This is from Sunshine:

Hi! I LOVE reading all of your posts! I still have the same problem. I am NOT motivated to lose weight and I sure would like to be. What should I do??? I don’t want to exercise or at least not very much. I don’t want to write down and track what I eat. But I DO want to lose weight. I just don’t have the desire or motivation to do it. HELP!!

 

 

Answer:

Hi Sunshine,

My question to you is, who would ever be motivated to lose weight? Yuck! That sounds awful… the deprivation, the scales, the months of restricting, dieting, stressing, obsessing… I don’t blame you for having no desire to do this. What I would recommend is that you reframe your thinking from looking to lose weight to either

-The motivation to GAIN health.

-The motivation to LOSE your obsession with food

– The motivation to GAIN self love, and self esteem

-The motivation to GAIN body trust.

-The motivation to GAIN freedom from the restraints that hating your body puts on you

Are any of these interesting to you? If so, you might want to make a list.  What would be positive about gaining health? What would be positive about letting go of my obsession with food? What would be positive about staying where I am right now and accepting it?  Think through all of these different ideas, and then decide what it is that you want to do.  I’m always a fan of intuitive eating. Tuning in to your body to eat what you need when you need it and forgiving yourself when you slip up and moving past it.   You might want to check out this blog about extreme intuitive eating.  Love your body for what it can do, not for what it looks like or what size it is. Love it and nurture it and give it what it needs. If it needs kale and egg whites, feed it kale and egg whites, if it needs a buttery english muffin, do the same. But let go of the idea of losing weight.  Let go of diets. Let go of your need to control. Let go of the idea of losing weight. You say in your email that you don’t have the desire to lose weight. So just let it go, I promise you will be a lot happier.

 

 

 

Do you have a question about binge eating, bulimia, anorexia, or anything associated with eating disorders? Send an email to bingeeatingtherapy  at gmail dot com. All questions will be kept confidential. Include your first name or the name you want to be referred to as and your location.

How To Lose 5 pounds In 2 Days

ahhh I wish I could stop this damn dietThe very best way to lose five pounds in two days is to make a decision to take two whole days to stop dieting and chose to eat very slowly, very mindfully, and very intuitively, giving your body exactly what it needs to thrive.

I know that quitting dieting to get to a healthy weight sounds totally counterintuitive, but overeating is the other side of dieting, which means that when you choose to go on a restrictive diet, there is a very good chance that you are going to lose your momentum, then binge, and put on more weight than you took off.

Healthy, intuitive eating is the opposite of dieting and of overeating. If you really, truly stop dieting, just for a couple of days, and implement intuitive eating,  your body will  begin to settle into it’s healthy, comfortable weight. I know that it sounds unbelievable, but I promise you, it’s true. Quitting dieting is the sure way to find your healthy, natural weight and come to peace with food and your body.

One of my clients and I were discussing the other day how everything she’s done to her body over the past 25 years, all the diets, all the exercise, the thousands of miles she’s run, the millions of crunches she’s done, the bags of cookies she’s eaten, the loaves of bread and boxes of candy she’s binged on, the carbs she’s restricted, the low-fat diets she’s been on, the shakes she’s drank, the detox diets she’s done, the diet books she’s read, the leg lifts, the pilates classes, the workout videos, the gimmicks, the fads, the coconut oil she’s eaten, the kombucha she’s drank, the South Beach, the Weight Watchers, the Atkins, the Dukan, the Ex-Lax, the “as-seen-on-tv” exercise equipment and workout videos, the stress, the anxiety, the not leaving the house on “fat days”,  the depression, all of it… it’s all basically been for something like five pounds either up or down.  That’s it. In all the years she’s been dieting, she’s been either up five pounds, or down five pounds.

This client teeters between 130-140 pounds but hovers around 135. She hates herself at 140, likes herself better at 130 and struggles at 135, where she probably most naturally falls. And she has been at this weight since she was about 16 years old.  And for all these years, she’s been trying to get down to around 125 pounds. Can you imagine how many pounds she’s lost and gained in the past 25 years? And the thing is, she really keeps coming back to the equilibrium of 135 pounds. Sometimes she’s 5 pounds up. Sometimes she’s 5 pounds down. But she’s never happy.  She tries and tries and tries to get to 125 pounds. And she’s been trying and fighting with those pounds for 25 years. There’s no room for much else in her life. Her weight takes up most of her energy. And for just five pounds. Does that sound familiar to you? Is that you or someone you know? It’s not unusual, and for many people,  it’s their whole lives. They strive to be a weight that their body just doesn’t want to be. They struggle with diets, they struggle with food and exercise, and they struggle with self image.

People spend so, so, so much time trying to lose weight, and all that work, all those years, for many it’s just for a few pounds.  They’ve run 100 marathons, gone on a million diets, eaten 10 billion oreo cookies, spent hundreds of days fasting and dieting miserably,  and yet… their bodies aren’t all that different.  I call it the 5 pound paradox. All the work spent and, it’s usually around five pounds either way. Wouldn’t… acceptance be easier? By quitting dieting for 2 whole days and eating intuitively, there’s a chance that five pounds would drop off your body. But it would definitely drop from your mind, and that’s where it weighs the most.

If you didn’t have your weight to obsess on all the time, what else would you be thinking about and doing? Sometimes dieting and thinking about getting to a certain weight all the time is easier than dealing with what’s underneath, what you’re really trying to cope with. Dieting is a way of gaining control and coping with challenging feelings and situation.

What if you took the next two days and made a decision. No diets. No bingeing. Just for two days:  “I’m going to eat slowly and mindfully,  I’m going to implement intuitive eating, I’m going to eat what my body needs to be healthy, three solid meals per day. Whatever looks good. Whatever I want. No over the top thinking about it.  Just giving my body what it needs three times both days.”  After those two days, reassess. What is it like not to diet? What is it like not to obsess? Can you handle it for another day? Are you ready to let go of control? If not, that’s okay. But just give yourself two days. No weighing yourself, no measuring. This isn’t a free-for-all binge. This is, “pretend I’m a normal eater.” Think of the most normal eater you know. Your friend who eats three meals a day, orders what she or he wants without remorse, regret or overthinking it,  Eats till she or he’s not hungry any longer, then stops.  Try to embody that attitude for a two day experiment and just see how it goes for you. You might be surprised and you might feel liberated.

You can sit quietly and talk to your food or try meditation, breathe deeply before every meal,  or try some downloadable hypnosis sessions on intuitive eating and mindful eating to help you.

 

How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating

Quick Tips on How to Stop Binge Eating

How To Stop Binge Eating

 

Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and read more when you are ready or just go through the tips quickly. Enjoy!

1.)Eat a balanced, healthy breakfast with protein every morning. Starting your day off with a solid meal will stave off hunger and mindless eating during the day that can trigger binge eating.

2.)Give up Dieting. Diets actually cause binge eating. Instead begin to adapt healthy eating patterns by adding a healthy habit instead of subtracting a kind of food or food group.

3.)Get Support. Binge eating is a disease of isolation and secrets. When you attempt to recover in private, you perpetuate the isolation that drives the disorder. Getting support helps you to be accountable and helps you to talk it out with other people who are going through the same issues. Good places to go to for support: A therapist, a 12 step group, an online support forum, online or telephone meetings or the Recover From Binge Eating online program to help support and teach you how to stop binge eating.

4.)Don’t let yourself get very hungry. When you let yourself get very hungry, your blood sugar drops which in impairs cognitive skills. Your body just needs glucose and it needs it now, so instinctively, you will start to grab for anything you can to raise blood sugar. Instead, use the hunger and satiety scale to help yourself eat what your body needs. One of the tricks that people use when they are figuring out how to stop binge eating is to eat protein first, at least 30 minutes before a meal to help stabilize their blood sugar.

5.)Learn intuitive eating. This is the opposite of dieting, where your body is the wise one that lets you know what, how much, and when you need to eat. Your body wants to be healthy, so learning to listen and respond to it, will help you to find peace with food and with your body.

6.)Exercise Daily. This doesn’t mean spending arduous hours at the gym or running 5 miles a day. This is about moving your body. The more you move it, the more aware of it you are, and the better you begin to treat it. This can mean anything from 30 minutes of walking each day, to doing yoga, or going on a jog, or lifting weights or even just window shopping. But moving and being out in the world is crucial. Need some motivation to exercise? Try this.

7.)Learn Mindful Eating. Mindful eating is the act of slowing down and actually noticing, tasting and being with your food. Mindfulness is about being in the here and now. Binge eating is about chasing the taste. You don’t necessarily taste your food when you’re bingeing because your waiting for the next taste, the next bite, and this hunger is insatiable. When you incorporate mindful eating, you learn how to stop and interrupt a binge. Mindful eating is peaceful, yet it is an amazingly effective tool in fighting binge eating. If you would like a free mindful eating meditation download, click here! 

8.)Add more protein. Nutritionally, protein will feed your brain, keep you feeling fuller longer and it will help your brain to function better so that you can make better choices about what kinds of food to eat.  This doesn’t mean eschewing carbohydrates, but eat your protein first so that you can make better choices about the next bite.

9.)Set a timer. When you feel the urge to binge, set a timer for 20 minutes, in that time, do something different other than binge. Let yourself know that you can binge if you still want to in 20 minutes. Often the very act of interrupting the compulsion will stop it.

10.)Meditate. Daily meditation will help you to slow down so that you can think about what you’re doing. You don’t even have to do it every day or make a big deal about having a practice. You can spend a few minutes each day breathing. Even in the middle of a work day, you can escape to the bathroom, close your eyes and breath for a few minutes to help slow down and ward off stress. You might want to download meditations to stop binge eating.

11.)Eat by the clock. If you are too entrenched in binge eating, the when part of intuitive eating might be difficult. So, at the beginning of learning how to stop binge eating, when you are first starting to recover,  you might want to set some parameters around when to eat. Example. Breakfast 8am. Snack 11am Lunch 1pm. Snack 4pm. Dinner 8pm. Or whatever feels right for your. Don’t forget to include at least three meals per day.

12.)Give Up Diet Coke.  A lot of people who suffer from Eating Disorders are addicted to Diet Coke. There are some theories that postulate that diet drinks cause weight gain. That may or may not be true. But what is true is that many binge eaters attempt to substitute food with diet soda. This causes bloating, discomfort and lethargy, all of which contribute to body disconnection making  binge eating more palatable.

13.)Remind yourself “I can always have it later.” Because binge eaters view food as so black and white (this is a special occasion, I have to eat it now) they tend to justify their binges. Just because it’s Thanksgiving doesn’t mean you have to eat Pumpkin Pie. Seriously. You will not stay up all night regretting what you chose not to binge on. This isn’t the last time that you can eat ice cream, it’s not black and white, it’s not all or nothing, that pumpkin pie will always exist. But do you need it right now? Can you have it tomorrow instead? Think about what your body needs in the moment.

14.)Know your triggers. Does going to the movies make you binge on popcorn? Does Halloween make you binge on Almond Joys? Does going to your parents house make you binge on bread? Does looking at Facebook cause you to binge on candy? Does looking at fashion magazines cause you to binge on pasta? Get to know why and when you binge and intercept these events at the pass. Find ways to deal with the binge before it happens. For instance, if you know that going to the movies causes you to binge on popcorn, get there without time to go to the concession stand.

15.)Get more sleep. Being tired can cause binge eating. Again, being more cognizant and mindful of what you are doing can help you to extinguish these behaviors.

16.)Treat yourself with Love. Remember to do nice things for yourself at least once a day. This could be showering, taking care of your nails, your hair, your skin, making your bed.  Being self nurturing will remind you of your own value so that you can feel better about yourself.

17.)Don’t compare yourself to others. You have your own path and your own dharma. Comparing yourself to others takes you off your path and stunts you. Try to look forward and move forward on your path rather than stopping yourself by looking longingly at other people’s paths.

18.)Be kind to your body. Learn how to love your body.  Don’t say mean things to your body, don’t call it fat. Don’t engage in fat chat with other people. Don’t bond with others by discussing how fat you are or what different diets your going to go on. Don’t talk about other people’s bodies no matter what they look like. When you think about how to stop binge eating, a big part of that is letting go of negativity and bringing more kindness into your world.

19.)Learn how to fight the urge to binge eat. Remember that wanting to binge isn’t enough of a reason to binge. Even if it feels overwhelming. Remember that you are stronger than the urge to binge.

20.)You are not perfect. If you have a slip, just start again. You don’t have to wait for the next day, you have millions of moments to start over. Start over immediately. Wash your hands, wash your face, take a shower and just recover from the binge. You can do that in any given moment.

 

What is Intuitive Eating?

When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a whole pan of brownies when you want to. If you want that pan of brownies, think to yourself, “will this trigger a binge, or will I be able to eat one in a healthy way?” If you intuitively know that right now, baking brownies is not a good idea for your recovery, then you need to let go of it. For now, not forever. It’s understanding NOT just what your body needs, but what your psyche needs and how you will react to certain foods. This is about trusting the wisdom of your body and trusting the wisdom of your wise mind and allowing them to synergistically work together.  There is often a misconception that intuitive eating is eating whatever you want whenever you want and as much of it as you want. That’s just not true. As children, we need healthy and loving boundaries from our parents. As adults, if we can healthily  internalize that loving voice, we can learn to place loving, healthy boundaries on ourselves around food. So it’s not, “I want that entire box of girl scout cookies and I’m going to eat them now,” it’s, “I will have two now and know that I can have some more tomorrow.”  In intuitive eating, we don’t put pejorative restrictions on ourselves, we set healthy boundaries for ourselves. We do that all the time as adults. We try to drink moderately, to spend moderately, to drive safely. If we went with our desires all the time, we might be drinking and driving, driving too fast, charging up our credit cards and going into debt. Intuitive eating is NOT about giving into your compulsive desires. It’s about noting them with consciousness and love, and having our adult self come out and allow us what we want with a rational mind. It’s about mindfulness and attention and close thought.

By following intuitive eating principals, your weight will normalize, or come to the place that your body is meant to be at, and you will begin to feel safer around food.

  1. Eat When You are Hungry. This is challenging for someone with binge eating disorder because sometimes real hunger and emotional hunger can get confused. Check out this post to learn more about hunger.
  2. Stop When you Are Satisfied. You don’t have to eat until you are full. Eat slowly and mindfully and listen for physical cues that tell you that you are not hungry any longer. Stop in the middle of a meal or food and ask yourself how hungry you are, how much more food you need, how the food tastes and how you are feeling. Many people eat until they are full or until they can’t eat anymore. You should definitely not leave a meal hungry. But if you can let yourself stop before you get full, your body will readjust to smaller portions allowing for weight loss. Try to go for 80% full. You could still eat more, but you’re not uncomfortable. Remember that you still have your next meal. No restricting here, there’s always a next meal to do it again. If you feel that you haven’t done it right, you always have another one to try again with.
  3. Enjoy your Food. Eat slowly, don’t rush through your meals. Avoid eating standing up in front of the refrigerator, eating while driving, eating while walking, or eating in front of the television. Sit down and make a ritual out of each meal.
  4. Don’t Stuff your Feelings with Food. Anger, sadness, anxiety, loneliness and boredom are all normal feelings. They’re not good, and they’re not bad. They just are. However, sometimes emotions are very challenging to sit through and eating will just make them go away—quickly!  However, it won’t fix any problems associated with these feelings. It might temporarily soothe you, or numb you, but the problem will still be there after you’ve binged, and it will feel worse
  5. Respect Your Body. As you learn to give your body love and respect, you will find that you begin to feel more of who you are and better about that person.
  6. Exercise with Love. Find a way to move your body that you enjoy. Yoga, pilates, walking, jogging, swimming, any way that you enjoy moving your body will help you to find body love. It’s important that exercise isn’t punishing or compulsive. It should be enjoyable and something that makes you feel strong and great. Not tired and uncomfortable.
  7. Try Meditation.This guided visualization can help you to integrate intuitive eating into your daily consciousness in order to help you learn intuitive eating.

Hypnosis for Binge Eating, Bulimia and other Eating Disorders

hypnosis for binge eating

Hypnosis For Binge Eating– $12.99 for download

Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, you are ultimately in charge and this session will help you remember that. This will help you to be more in control so that you can choose the behavior that you want to have. It will allow you to feel more peaceful around food and your thoughts about food.  DOWNLOAD HYPNOSIS FOR BINGE EATING HERE

Hypnosis for Bulimia -$12.99 for Download

Bulimia is a very serious condition where a person eats a large amount of food and then gets rid of it through purging by self-induced vomiting. This session will help you to get control of your bulimia. You will know that you are stronger than the urge to binge and purge. You will find calmness and peace through breath and mindfulness when you believe that there is nothing else to do other than purge. Imagine feeling calm around food. Imagine letting go of the shame that you have around your eating disorder. Imagine finding peace from within to help you deal with whatever it is that triggers your symptoms. This session can help you to achieve that. DOWNLOAD HYPNOSIS FOR BULIMIA HERE

Hypnosis for Compulsive Eating –$12.99 for Download

Compulsive eating is eating without restraint or thoughtfulness of what goes into your mouth. Do you know the feeling? It’s when you find yourself just grabbing food because it’s in front of you, not because you’re hungry, not because you’ve thought out what you’re going to eat. This session helps you to bring thought and mindfulness to your eating. It helps you to eat when you are hungry and stop when you are satisfied rather than just eating food because it’s there. DOWNLOAD HYPNOSIS FOR COMPULSIVE EATING HERE

Hypnosis for Emotional Eating$12.99 for Download

Are you someone who turns to food when you are feeling stressed, sad, angry, depressed, anxious or happy? Is food your response to emotions? This session can help you deal with your emotions in a healthier way. Eating in response to emotions is a way to stuff your feelings down without validating them or metabolizing them. This session can help you to respectfully process your feelings without fear or needing to turn to food in response to them. DOWNLOAD HYPNOSIS FOR EMOTIONAL EATING HERE

Hypnosis for Sugar Addiction-$12.99 for Download

Some people find controlling their sugar intake completely impossible. They find that one bite of something sweet will have them spiraling out of control into a sugar binge that they cannot get out of. This session can help. This will help you to let go of your addiction to sugar. Some people have found that after listening to this session, they are able to completely give up sugar for good. Others find that they are able to set limits around sugar that they could not previously stick to. This session will give you that peace and control around sweets that you need and allow you to feel safe and comfortable. DOWNLOAD HYPNOSIS FOR SUGAR ADDICTION HERE

Hypnosis for Intuitive Eating-$10.00 for Download

People can also be addicted to dieting. Sometimes they find that they have success with a particular kind of diet plan, but they gain the weight back, and then they try and try and try to replicate that initial success again and again. It becomes exhausting. This session can help you to let go of that diet. Sometimes it’s hard to let go of the diet because you believe that you will lose all self-control. However, the truth is that the obsession with the diet and the weight loss is what has taken over. This session will help you to release the obsession and integrate healthy, intuitive eating. With intuitive eating, your weight will naturally come to the place that your body is meant to be at, and you will begin to feel safer around food. You won’t end up overeating or eating unhealthy foods because you will be giving your body what it needs. Your body doesn’t want to be filled with junk or overstuffed. It wants healthy amounts of nutritious food. This session will help you to achieve that. DOWNLOAD INTUITIVE EATING MEDITATION HERE

Mindful Eating Meditation-$12.99 for Download

This session will help you to incorporate mindful eating into your healthy eating regimen. Mindful eating is a way to understand what your body needs, how much it needs and when it needs it. Practicing mindful eating will help you to learn the very simple practice of eating when you are hungry and stopping when you are satisfied. It will also give you the power to be aware of what you’re eating while you’re eating it. You will become more intimate with the tastes, the textures, and the nourishment of your food. You will find a sense of gratitude for what you are eating as well as an appreciation for food and your body. DOWNLOAD MINDFUL EATING MEDITATION HERE

 

Love Your Body- Guided Meditation for Positive Body Image – $12.99 for Download

Many people deal with body image issues and feel bad about their size, their shape and what they look like in general. This session can help you to respect your body. When you love and respect your body. You feed it healthy food and appropriate portions. You feel more confident in your skin and generally happier. Your body deserves love and respect, not criticism and punishment, no matter what the size or shape it is. This session can help you to let go of the inner critic that tells you there is something wrong with you and helps you to treat yourself with the loving kindness and respect that you deserve. Imagine what it would feel like to feel peace and calmness in your body. DOWNLOAD POSITIVE BODY IMAGE MEDITATION HERE

 

Stop Eating Junkfood -$12.99 for Download

This session will help you to let go of unhealthy eating habits and integrate new healthy eating habits. It’s not about self-control or will-power, it’s about wanting to eat healthy. You will find yourself desiring healthy foods and eschewing junk foods. You will find that you are not tempted by foods that don’t serve you. It’s not that you will be struggling to eat the right foods or make good decisions, it’s that you will find you have the desire to take care of yourself. You will be able to stop and think about what you want and what your body needs rather than compulsively grabbing at something that is not good for you out of habit. DOWNLOAD STOP EATING JUNKFOOD START EATING HEALTHY HYPNOSIS HERE

Hypnosis for Motivation to Exercise– $12.99 for Download

Not everyone is a star athlete. Many people just can’t seem to find the time or the motivation to exercise. This session will help to take the anxiety out of getting started. Often, people find that they don’t exercise because they become very overwhelmed at the prospect of just getting up and getting out. Exercise should be easy and enjoyable, not an overwhelming task. This session will help you to get over the initial hurdle of exercise so that it becomes a habit, rather than something to dread. After a few weeks of developing a new habit, it will become second nature so that the anxiety and stress are no longer there. The motivation to exercise will naturally be there, so that you will look forward to and enjoy exercising. DOWNLOAD MOTIVATION TO EXERCISE HYPNOSIS HERE

Question: How do I use these MP3s?

Answer: Use headphones or an ipod to listen to these recordings. Listen to them when you have uninterrupted time to lay down, relax and close your eyes. It’s best to listen to a recording each day for a few weeks to help reinforce the change. Night time is often best because they relax you enough to help you fall asleep and help your unconscious mind absorb the changes.

Question: How do these sessions work?

Answer: Self-hypnosis and guided visualizations work by changing the way you think. The beliefs held by your unconscious mind are the driving force behind your actions, so the point of these sessions is to help you to change those beliefs. This is done by first helping you become deeply relaxed. At this point, your conscious mind takes a back seat while your unconscious mind is open and receptive to suggestions. The changes take place as you begin to visualize them. Your unconscious mind then changes your thoughts and beliefs by releasing those that no longer serve you and creating new, healthier beliefs. Once your unconscious mind begins to have healthier beliefs, your behaviors completely transform. You begin to notice yourself making changes that you had wanted to make but weren’t able to because you were stuck in old patterns.

Question: How do I know that I can be hypnotized?

Answer: Some people can’t, but most people can. What’s important is not that you are being hypnotized per se, but that you are able to listen to the recordings and visualize the change for yourself. The calming nature of the sessions will help you to relax and that in itself will create a huge benefit for you.

 

Question: How long will it take to work?

Answer:  Many people receive a benefit and notice a change after the very first time they listen.

Question: Will I remember anything from the session?

Answer: Yes, you will most likely remember everything. You are not unconscious, you are just deeply relaxed and peaceful, as though you’re meditating.

Question: Will this cure my Eating Disorder?

Answer: Hypnosis is not a guaranteed cure all but is a wonderful complement to your recovery program which can include nutritional therapy, psychotherapy, and a support group or 12-step group.

 

FOR ADDITIONAL HYPNOSIS DOWNLOADS, VISIT HYPNOTHERAPY FOR WELLNESS

Hypnosis MP3