how to recover from a binge

How To Recover From A Binge

5 Comments / binge eating, recovery / leora fulvio

How To Recover From a Binge “How do I recover from a binge? How long will it take me to recover from three days of binge eating? How long will it take me to recover from a week of binge eating? How do I start over after a binge? Can you tell me how to […]

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I binged on thanksgiving now what?

Leave a Comment / binge eating, holidays, surviving the holidays / Leora Fulvio

Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long, relaxing walk, drink lots of water and tea today. Eat fruit and salads and make sure that you get all your meals in. Don’t look back. It’s okay! Check out

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how to recover from a binge

How To Recover From A Binge

I binged on thanksgiving now what?

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