Friday Q & A– I can’t sleep unless I binge

3 Comments / binge eating, emotions, psychology, Q & A Fridays, Stress Eating /

This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that I want to, I just can’t sleep unless I do. I sit there in bed, tossing and turning, and I can resist for hours, but I still won’t sleep. I can usually make it till […]

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