Friday Q & A – I’m out of control with food and I feel helpless

2 Comments / binge eating, intuitve eating, mindful eating, Q & A Fridays, scientific study /

This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body. […]

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