Binge Eating Therapy

stop dieting

I Can't Diet, How Can I Lose Weight?

Friday Q&A- If I Can’t Diet, How Can I Lose Weight?

6 Comments / diets don't work, health at every size, Q & A Fridays, Uncategorized /

Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused. […]

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reminder of why you shouldn't diet

Just a reminder of why you shouldn’t diet…

2 Comments / binge eating, diets don't work, eating disorder, health at every size /

watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer.  Ms. Smeltzer lost her 19 year old daughter, Andrea,  to bulimia 11 years ago and now has a book and foundation dedicated to the prevention and treatment of eating disorders. Andrea’s eating disorder began as a regular old diet that

Just a reminder of why you shouldn’t diet… Read More »