Monday marks the beginning of FAT TALK FREE WEEK.
Please do look through this website and treat yourself to a week free of fat chat, and- to talk it a step further, try to challenge yourself to be liberated from a week of fat thoughts.
Of course fat free chat and thoughts might not be as easy as it sounds as both those conversations and those thoughts can be so automatic for so many of us… or can it be?
For just 5 days– don’t engage with any fat chat. If you have friends or family members who try to engage you in this kind of conversation, let them know that this is Fat Talk Free Week, and you’d like to talk about something- anything else. You might be surprised at the impact this has and the consciousness that this invokes.
For just 5 days– don’t engage with any fat thoughts that pop into your mind. When you notice them knocking at the door, don’t invite them in. You can see that they’re there, but allow them to bang on the door as much as they want to. You won’t answer and you won’t even engage with them. At the end of 5 days, notice how you feel in your body. Notice whether or not you have any extra mind space freed up. Did you get more accomplished? Did you do things that you might not have done? What happened that you expected? What did you expect that did not happen?
Go ahead and try it!