Many people have this thought that they want to come in and get help for their bulimia and binge eating or read a book and cure themselves. Unfortunately, this is a pretty challenging road. Eating Disorders are diseases of isolation. You act out in your behaviors all alone. Because eating disorders thrive in isolation, the more alone you are, the stronger the behavior can become. Yes, of course it’s true that some people are able to heal alone, however, it is a rare and difficult.
I believe that the most important resource in healing from an Eating Disorder is support. Support comes in many forms, friends, parents, partners… but also support groups, people dealing with the same thing that you’re dealing with. There are several different ways to give and recieve support. If you feel as though you are unable to recieve support from the people around you or you don’t have a primary support system, it’s possible to get support through various groups. The internet has online groups and there are several in person groups or even telephone groups.
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Online Binge Eating Treatment - LEARN MORE!
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
- STOP BINGE EATING
- AUTOMATICALLY MAKE HEALTHY CHOICES
- GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
- RECOVER FROM BINGE EATING FOR GOOD