Well, today is the last day, but it’s time to talk about it. You don’t have to suffer alone.
An eating disorder doesn’t necessarily mean that you don’t eat, or that you eat and throw up. All it means is that food, your obsession with food or dieting, or losing weight, or changing your body, or exercise, feels totally out of control. It means that you feel powerless against the drive to eat when you’re not hungry, or not eat when you are. It means that you feel powerless against obsessive thoughts about dieting, fitting into certain clothes, changing who you are. It means that your life, your body, and your mind has been taken over by your feelings about food.
What one thing can you do to either:
a.)change your relationship with food
b.)raise awareness about eating disorders
c.)get help for your eating issue
d.)support someone else who you think might have an eating issue.
Mindful Eating Guided Meditation
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Online Binge Eating Treatment - LEARN MORE!
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
- STOP BINGE EATING
- AUTOMATICALLY MAKE HEALTHY CHOICES
- GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
- RECOVER FROM BINGE EATING FOR GOOD