What nurturing non-food related thing can you do for yourself at this moment? You deserve to be cared for and if you don’t take it upon yourself to take care of yourself, you just might wind up using food to fulfill that need.
Here are some things that you can do right now.
1.)Rub nice smelling lotion into your feet and paint your toenails.
2.)Make yourself a cup of tea and drink it slowly while gazing out the window.
3.)Look in the mirror and tell yourself what’s great about yourself.
4.)Go get a hug from someone you love.
5.)Do your nails or go get them done.
6.)Take a nice long bubble bath.
7.)Take a walk outside.
8.)Put a facial mask on and sit around reading a fun novel.
9.)Sit in silence with your eyes closed, just breathing in and out slowly and imagine yourself flooded with healing light energy (otherwise known as meditation).
What else can you do?
Do it! Do one nice thing for yourself this very moment!
Mindful Eating Guided Meditation
Receive a calming, relaxing, guided meditation to help you eat mindfully and enjoy your food without without overeating or under eating...
All you need to do is enter your email address below.
Sign Up For Our Newsletter for Tips, advice and engaging stories that will help you to Stop Binge Eating, stop obsessing about food and start living the life you were meant to. Unsubscribe anytime if the newsletter is not for you.
Online Binge Eating Treatment - LEARN MORE!
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
- STOP BINGE EATING
- AUTOMATICALLY MAKE HEALTHY CHOICES
- GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
- RECOVER FROM BINGE EATING FOR GOOD