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Compare and Despair

binge eating journal

Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling that you get about yourself when you start to compare yourself to someone else… it’s just painful. There’s so much that we’re not — but what we are– when we focus on that– it can be pretty amazing.

Exercise for the minute: Quick 5 things that you are that are great.

Some adjectives for help– compassionate, kind, helpful, smart, interested, cuddly, stylish, well read, funny, thoughtful, considerate, silly, snarky, sarcastic, witty, good listener, punctual, organized, artistic, creative, active, laid back, colorful, energetic— anything there fit? What about you? I’ll be you can name  5 things about you that are uniquely you and wonderful.

 

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Online Binge Eating Treatment - LEARN MORE!

EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."