Vitamins and Supplements to Help With Binge Eating

There are some ingredients that go pretty well together. Those ingredients are: Anxiety, stress, insomnia, and sleeplessness. Put them all together and you have a great recipe for binge eating. Why is that? Well, there are several reasons. First off many people try to mitigate their stress and anxiety with food. Lots of women hold the feelings of anxiety in their bellies and their stress in their jaws. What helps? Eating. Chewing helps to release the stress that you’re holding in your jaw and having food in your belly keeps the anxiety from presenting itself. It stays “pushed down.” Another reason is that many women (and men) cannot sleep without pushing themselves to sleep by eating themselves into a food coma. The natural serotonin boost from bingeing helps to calm down your brain and help … Continue reading Vitamins and Supplements to Help With Binge Eating