I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words.
As a mental health provider, I just want to let you all know that grief, anxiety, stress, deep sadness, depression, and lots of feelings coming up as a result of this horrific tragedy are to be expected. Know that these feelings are normal.
Pray hard for those who are suffering and hug your children, partners, friends, parents, and pets tightly.
Mindful Eating Guided Meditation
Receive a calming, relaxing, guided meditation to help you eat mindfully and enjoy your food without without overeating or under eating...
All you need to do is enter your email address below.
Sign Up For Our Newsletter for Tips, advice and engaging stories that will help you to Stop Binge Eating, stop obsessing about food and start living the life you were meant to. Unsubscribe anytime if the newsletter is not for you.
Online Binge Eating Treatment - LEARN MORE!
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
- STOP BINGE EATING
- AUTOMATICALLY MAKE HEALTHY CHOICES
- GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
- RECOVER FROM BINGE EATING FOR GOOD