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Eating Disorder Recovery Song

binge eating journal

I got an email this weekend from a young woman by the name of Tess Glinert. She’s 16 years old and now in recovery from anorexia. She recorded this very moving song–(it’s her first recording!) all about her recovery. Please do support Tess.  I think she’s incredibly brave not only to recover but to put herself out there like this and to give a message of hope to everyone out there trying to recover. You are awesome Tess! So glad you reached out.

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online binge eating treatment

Online Binge Eating Treatment - LEARN MORE!

EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."