Dieting hasn’t made Kathy any happier, and she’s been doing it for decades.
The obvious answer is “to lose weight.”
But is that really, really true? I don’t think it is.
Think about it, when do you start a diet? Usually it’s after you’ve had a particularly bad day or week or month or you’ve seen a photo of yourself that you don’t like or someone makes a comment about your weight, or you’ve gone clothes shopping and things don’t fit the way you hoped they would, or you’ve broken up with someone… Or anything that caused you to feel bad. So, then you thought, “I’m going to start a diet on Monday…” and you chose the diet you were going to start, thought about what foods you were going to eat and were not going to eat and instantly you felt better.
Why? Why did the thought of going on a diet make you feel better?
Because in a time in your life when things around you felt totally out of control, this felt like a way that you could gain some control. And then you felt on top of things rather than underneath the weight of the world.
Dieting is a method that people use to feel as though they have some control. And how long does that last? Usually until you go out to eat or wind up at an event and think, “well just for tonight… then tomorrow I’m back on my diet.” And just like that, you’ve believe that you’ve lost control and you feel bad about yourself. Or worse, the diet controls you. You go out and rather than enjoying your time out, you feel obsessed with staying away from the food you want to eat and then you just can’t stop staring at other people’s food or thinking about what other people are eating or what they weigh or what you weigh.
Does any of this resonate for you?
So how do you gain control and feel better without using dieting? How do you get back on top when you feel that you are underneath the world?
A lot of it is about accepting the place that you are in without trying to make it go away. For example, “Oh, these jeans don’t fit me… I’m so fat, I need to go on a diet so I can fit into these jeans…” Instead of that saying to yourself, “I’m going to find a pair of jeans that I am comfortable in and make me feel good, I’m not going to let these jeans dictate how I’m supposed to feel about myself and what I’m supposed to do with my time…” or “I just broke up with my partner and I’m devastated… breakups are terrible and difficult and it’s okay for me to be in pain.”
Being in acceptance of your situation without trying to make the feelings go away is so empowering. It gives you permission to be in your life and be in your feelings without trying to avoid your life and avoid your feelings by dieting.
The next time you are tempted to start a diet, think about what you are trying to accomplish, what feeling are you trying to make go away? (Fat is not a feeling! It’s a description). Is it insecurity? Loneliness? Anger?
This doesn’t mean that you have to sit and dwell on feeling bad, but the irony is, when you accept what is, it makes space for change. Rejecting and not looking at what is real keeps you stuck in it.
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